The trunk muscles form a coordinated network of local segmental stabilisers and global torque producers that maintain spinal stiffness, control load transfer and support functional movement.

Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.

Robb Wolf and I delved into the importance of building foundational strength through focused positional training on Power Athlete Radio. Over the years, I’ve found that dialing in specific movement ...