Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Sleep problems have become a widespread issue. In a new popular science book and in an interview with ETH News, ETH sleep researcher Caroline Lustenberger describes the do's (and don'ts) for when you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Sleep is one of your body's basic needs, and if you're not getting enough of it, there are some way to optimize your odds.

If you find it challenging to go to sleep (or stay asleep), know you're not alone. A whopping 70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...