A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...

If you're chasing bigger, stronger arms, you know by now that you shouldn't neglect training your triceps. But that doesn't always mean you have time to pound out a host of triceps-focused exercises ...

Seumalo was unable to play against the Lions in Week 16 due to a triceps injury he sustained against the Dolphins in Week 15. He was limited in practice all week, but if he's unable to play Sunday, ...

Phillips (triceps) was a limited participant in Friday's practice, Tori McElhaney of the Falcons ' official site reports.