Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

If you’re needing a full-body stretch, this pose is a great way to open up your body without allowing it to go beyond its range of motion; since three of the four limbs touch the ground in this pose, ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...