The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...