Imagine a weekday morning when, instead of rushing into the office with a sweating iced coffee and pit stains to match, you were calm. Confident. Even looking forward to your workday. Wellness experts ...

BENEFITS: This meditation will double the benefit of working out by connecting body and mind. It will inspire spiritual practice and keep your workouts from becoming another frenetic activity in an ...

Meditating on the subway is probably not ideal, but it sure beats playing Brick Breaker on your Blackberry, messing with your iPhone (or PSP), or skipping a meditation session altogether. It is safer ...

Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our emotional health? Are there ways to train emotional “muscles” such as compassion?

We live in a world marred by distraction. Our minds are always racing, and we constantly seek some thing or the other to meet our needs and desires. As Buddha says, we're hurling from one pleasant ...

As August creeps into view, the once-charming summer commute into Chicago — golden outlines of buildings alongside the train tracks and Lake Shore Drive, a cool breeze on your face — becomes a sweaty ...

Commuters in the CTA Blue Line station platform at Chicago Avenue on July 18 in Chicago. Jose M. Osorio/Chicago Tribune As August arrives, the summer commute into work becomes a sweaty endeavor marked ...