Medically reviewed by Jamie Johnson, RDN Key Takeaways Oatmeal is rich in a soluble fiber called beta-glucan, which helps lower cholesterol by redirecting it to the liver, where it is broken ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit your protein target.