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The 3 best ways to tackle anxiety, according to a leading expert

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
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Health Tips: Want to get rid of stress and anxiety? Make these three easy changes in your daily routine..

Stress Management Tips: In today's busy life, mental stress has become a part of almost every person's routine. Work pressure, social expectations, relationship complications, and future uncertainties ...