Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Lavendaire offers journaling tips to express your thoughts with clarity and honesty. Trump’s National Guard moves hit legal roadblocks Mark Sanchez approached and assaulted truck driver before ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during ...