The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

In I Did The Thing, Rachel Sugar sacrifices her time and her sanity in the name of wellness "research." Up next: a day of ice baths at a Wim Hof Method class. I’m sitting in a blow-up birthing pool ...

Wim Hof is an "extreme athlete" from the Netherlands, best known for his apparently superhuman ability to withstand intense cold for extended periods of time. But is it a genuine physical skill that ...

Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential. Some research suggests that doing this and ...

Brand new reality show Freeze the Fear airs on BBC One this Tuesday, with extreme athlete Wim Hof bringing his methods for enduring the cold to our screens. The six-part series, hosted by Holly ...