Dwayne "The Rock" Johnson uses eccentric exercise to build muscle, his strength coach says. It involves lengthening muscles under tension, such as when you lower a weight (called a negative rep).

The Rock stressed that the importance of doing these lies in their ability to prevent injury and keep you in top condition. We’ve already given you plenty of Rock-related inspiration in the past, in ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

Fitness Pro Superhuman Troy shares The Rock’s killer arm workout with twenty-seven sets. So this is why Trump didn’t want to release the Epstein files ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a small Nebraska ...