A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

The fall can lead to sleep issues in teens. Experts share why that's the case and how parents can help. During puberty, your teen’s body naturally wants to fall asleep and wake up later, which can ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Sleeping in on the weekends was found to lower the risk for symptoms of depression by 41 percent for Americans between the ...