You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...