Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

Dear Doc: I have arthritis; my husband has arthritis and Parkinsonism. We both hurt. I can get around the house easier than he can, but the pain and our joint stiffness really keep us from enjoying ...

BENTON — Older adults are more likely to fall which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities ...

Apr. 30—LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, thanks to ...

WASHINGTON (Reuters) - The traditional Chinese form of exercise known as tai chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday. In their ...