Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

Sweet potatoes are popular for many reasons, including their versatility, vibrant color, and natural sweetness. If you’re aiming to lose weight, you may wonder whether eating these starchy, nutritious ...

One of my readers asked me recently when a person should dig up her sweet potato vines and harvest her sweet tubers. Despite its name sweet potato is not a true potato. Sweet Potato (Ipomoea batatas) ...

Whether you eat them roasted, baked, or boiled, sweet potatoes are a delicious addition to any meal. The best part? The root vegetable is affordable, easy to prepare, has a long shelf life, and is ...

You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is they're not potatoes. They are naturally sweet roots in ...