Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...