While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

In the world of running, one of the aspects that generates the most doubts among beginners and amateurs is the type of foot strike. Hearing terms such as pronator or supinator may sound technical, but ...

Whether you’re classified as a ‘pronator’, ‘neutral runner’ or ‘supinator’, depends on whether your feet roll inwards or outwards as they strike the ground. With pronation, the foot rolls inwards and ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Foot supination, a.k.a. underpronation, occurs when your weight rolls onto the outer edges of your feet as you land each foot strike on the run. In a healthy stride, your foot should roll inward a bit ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...