If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That's why I wanted to give this ...

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Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

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When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...