Coated with cinnamon and chile powder, these sweet, salty, spicy nuts are irresistible with cocktails. The egg white in the coating makes them especially crispy.

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

Need some help balancing blood sugar levels? Snack on more of these nuts, which are full of healthy fat. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Need some help balancing blood sugar levels? Snack on more of these nuts, which are full of healthy fat. Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can ...