This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
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Essential Stretches for Anyone Who Sits for Work
Learn the best stretches to stay flexible, reduce tension, and prevent discomfort from long hours of sitting. Perfect for office workers and home-based professionals. #WorkplaceWellness #DeskStretches ...
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How Many Steps Are Enough For Office Workers To Stay Active And Reduce Sitting-Related Health Problems
Sitting at a desk for long hours is a reality for millions of office workers worldwide. While modern jobs make life easier in many ways, they also reduce daily physical activity, leading to health ...
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