Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Here's what trainers want you to keep in mind.

If staying in your cozy, warm bed for an extra 15 minutes sounds a whole lot better than putting on Spandex and trekking to spin class this time of year, here’s a super-effective workout you can do ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

It's tough to maintain a fitness routine when you're on the go and don't have access to a gym. However, there's an easy solution: resistance bands. These portable workout centers, which easily fit ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...