From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of the mental health issues that arose ...

The newly completed four-week, randomized, double-blind, placebo-controlled study evaluated 60 healthy adults experiencing elevated stress. Participants receiving Ashwa.30 showed significantly ...

Stress has long been part of daily life for many people - whether through professional pressure, personal challenges, or constant accessibility. To better cope with stress, many turn to natural ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a study to tell you what you feel every day, yet research confirms that anxiety levels are up 25% this year. And ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

It would be easy to say “just turn off those notifications or ignore the news for a day or so” but it doesn’t work that way. Many people use their phones for work, or to stay in touch with their ...

Be Serene is an anti-anxiety solution that helps consumers to alleviate the stress on their mind that disrupts their focus and their ability to sleep. The remedy comes with a bonus offer for the Mind ...