The world’s largest tectonic fault has reached its highest stress level in 1,000 years: experts fear a “major rupture”

A new study suggests two major fault systems are under unusually high strain, but researchers stress it is not a prediction ...
The Times-Standard Eureka on MSN

Stress levels along two California faults are highest in past 1,000 years. What it means

Southern California could be inching closer to the kind of major earthquake scientists have long expected, according to new ...

Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels

Stress has become a regular part of modern life. Be it tensions at work, concerns of the cost of living or even personal ...

This One Daily Habit May Improve Sleep, Mood & Stress Levels

Researchers were able to observe how people's daily habits naturally interacted over time. More daily steps = better sleep & mental health The researchers found that students who averaged more steps ...

San Andreas fault reaches highest stress level in the last 1,000 years, new study suggests

A new study found that California's San Andreas Fault has reached its highest stress level in the last 1,000 years. From the desert of Palm Springs to the San Francisco Bay Area, the 800-mile fault ...

California's earthquake stress levels are now the highest seen in 1,000 years, study finds

For decades, discussion about California's next major earthquake has tended to revolve around a single fault. The southern ...
Psychology Today

3 Levels of Stress Management

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...
CNET

I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) was previously the ...