The book flourishes with strategies to conquer anxiety, stop panic attacks, and cultivate lasting calm. NEW YORK, NY, UNITED STATES, January 3, 2025 /EINPresswire.com ...
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I had terrible health anxiety – how I fixed it
I’m lying in bed, my hand on my baby son’s chest, measuring his respiratory rate. One, two, three, four. My palm rises with each breath. Five, six, seven, eight. With my other hand, I’m googling: ...
People with health anxiety tend to engage in cognitive distortions or thinking errors when it comes to health-related situations. It can be helpful to learn to ...
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