A growing wave of research shows that every step truly counts when it comes to better health. Most of us have heard the familiar mantra of aiming for 10,000 steps a day, but is it actually a magic ...

We, the leadership of the Polish Academy of Sciences, the National Academy of Sciences of Ukraine, the U.S. National Academy of Sciences, the German National Academy of Sciences Leopoldina, the Royal ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday. The most widely promoted target for ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.