"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

If you're familiar with the usual flying profile of a commercial airliner, you’ll likely have heard the phrase “step climb.” If you have ever wondered what exactly that term means, then this article ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

It was a London Mountaineering Club meet in early February and Eryri National Park’s stunning Glyderau range were blanketed in snow. We’d set our sights on two of the UK’s classic mountaineering ...

When he's driving into a city, Jason Larson's eyes are drawn to the skyline. But the Golden Valley resident has a different perspective than your typical gawker: He's conquered those buildings. "It's ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

With 2025 now underway, it’s time to get those healthy habits back on track. The American Lung Association reminds you that “stair-climbing is one of the healthiest activities you can do for your ...