Lauren has six years of experience writing and editing home improvement content. She covered lifestyle, DIY, design and cleaning at The Spruce for five years and contributed home improvement pieces to ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Mani-pedis. Facials. Massages. They’re all great for your soul (especially when you splurge on the nail art), but some spa treatments are good for your health, too. Steam rooms aren’t just ...

Q: I think it would be nice and healthy to have a mini-steam room in our bathroom or bedroom. Are do-it-yourself home-size kits available or can I build one myself? Will it cost a fortune to run one? ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Dear Jim: I think it would be nice and healthy to have a mini-steam room in our bathroom or bedroom. Are do-it-yourself home-size kits available or can I can build one myself? Will it cost a fortune ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Possible steam room benefits include improving circulation, reducing sinus congestion, and aiding muscular recovery from exercise. It may also help cleanse the outer skin, reduce stress, and more. A ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Commonly, it is thought that a steam room and a sauna are the same thing. However, that is a mistaken perception, so we will detail what the differences between them are. Regarding the physical ...