"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Here's the superior equipment for strength, cardio, and calorie burn.

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the ...

Given the amount of time exercisers spend on their feet, one might assume that the calf muscles would be specifically addressed in the majority of workout programs. This is definitely not the case.

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...