You’re less likely to get injured with bodyweight exercises “Let’s face it, if you can’t do a perfect bodyweight squat, you have no business going anywhere near the squat rack and a loaded barbell.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.