From a fitness and recovery standpoint, eating at night can offer real benefits. If you train in the evening or even late in the afternoon your body may require additional fuel before bed. Research ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...

Jason Bateman calls grilled cheese with bread, cheese and butter his top late-night snack. He always butters the bread for a crispy finish, saying it’s the secret to a great melt. Bateman jokes he ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...