Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But this beloved seasonal blend offers more than just a comforting flavor.

Cardamom has anti-inflammatory qualities that may help reduce inflammation and lower blood pressure.

Saffron is a spice, which may have health benefits for conditions ranging from inflammation to depression. Saffron is most known and well-researched for its positive effects on mood. Saffron is an ...

Spices are a wonderful way to add flair and improve taste when taking on new eating habits and cooking healthier. Not only that, but they have a long history of medicinal use. “There have been many ...

Mace contains compounds that may support heart health by improving blood circulation and reducing cholesterol levels. ...

The right herbs and spices can do so much more than just make food tastier. Dr. Melina Jampolis says people in this country should learn more about their potential health benefits. She says globally ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate your risk of cardiovascular diseases. These spices can help. Immunity ...

Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health perks like anti-inflammatory and digestive benefits. While commercial ...