Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm forward/back, side/side, and small circles for 1 to 2 minutes.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength anywhere.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, carrying, pulling — these essential motions all involve ...