With over 90% of U.S. adults having at least one snack per day, snacking is clearly a staple of the American diet. While some think snacking can lead to poor health outcomes, others see it as a way to ...

Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health? I’ve covered previous studies on how exercise snacking can improve ...

Circana: Nearly half of Americans snack three or more times a day, a 2.7% increase year over year. Consumers are increasingly seeking snacks that align with their dietary and wellness goals.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout. It works best when the “snacks” are frequent enough to break up sitting, ...

Healthy dairy snacking is booming, driven by demand for high‑protein, gut‑friendly, clean‑label and sustainable products in ...

High cholesterol often shows no symptoms but can lead to heart disease. Learn the warning signs linked to blocked arteries ...

High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

GLP-1 drugs don’t just change what people eat,” Karthik Srinivasan, communications strategy consultant, tells Invezz. They ...