Small, deliberate adjustments can realign strategy, rebuild trust and turn surface-level alignment into genuine confidence and momentum. A few years ago, I was coaching a senior leader who wanted to ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

We often neglect our health because, let’s face it, spending many hours at the gym is not very appealing. That is why so many new year resolutions related to health are not practiced for long. The ...

Have you ever seen a photo of yourself and experienced one of those nasty ‘ah-ha’ moments when suddenly you want to change? That is exactly what happened to Toby Allen. When seeing a picture from a ...

HONOLULU (KHON2) — Financial planning is a topic that can seem out of reach for many. This is especially true for those in Hawaiʻi who might feel like they need a large amount of money to get started.

The guest is Kentucky Medical Association President Evelyn Montgomery Jones, MD.