I've picked up plenty of tips and tricks in my years as a trainer, but one of my favorites will always be incorporating sliders into my workouts and my clients' programs. The beauty of sliders is they ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Just because you've done planks and lunges before doesn't mean you know how to do them with sliders — it's that mindset that'll lead you to an injury. Yes, sliders are great for adding resistance to ...

If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...