Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Now, a study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes. The researchers suggest that sleep profiles ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...