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Turns out humans could use a little hibernation in the winter. A study published Friday in the peer-reviewed journal Frontiers in Neuroscience found that, in the winter, people with sleep deficiencies ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Every year we lose an extra hour of daylight as we set the clocks back, and the sudden early onset of darkness has its consequences. Our bodies tend to tire when the sun goes down, and you might find ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. As the nights draw in, snuggling up with your partner for a long winter ...

Forbes contributors publish independent expert analyses and insights. I’m an aging expert covering longevity, sleep health and caregiving. Winter doesn’t just change the weather—it quietly reshapes ...

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In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...