Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

Growing up in a chaotic, violent and abusive household, Ava lived in a state of constant anxiety. Since her mother had been unable to raise her, she lived with her aunt and uncle, who both smoked.

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Sophie Brock, 38, was able to quit through West Sussex County Council's cessation service.

Some experts say quitting smoking is harder than beating almost any other bad habit. But it’s not impossible to quit. The benefits of quitting smoking are nearly endless. In just 12 hours after the ...

Training health professionals in stop-smoking techniques helps encourage health professionals to ask patients if they are smoking. If a patient is smoking, health professionals are then equipped with ...