Don't trust it. The so-called 'mouth taping' does not improve sleep quality or snoring, and instead, it can jeopardize your health.. Various versions of this hoax are circulating, which we address ...

It’s no secret that a lack of sleep makes you more hungry and can lead to weight gain, but a new study by the Mayo Clinic shows where that weight is going and why it’s making you fatter. Researchers ...

Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and ...