Knowridge Science Report

Sleep Problems Could Be One of the Earliest Signs of Alzheimer’s Disease

Many people think of Alzheimer’s disease as a memory disorder. The first signs that come to mind are forgetting names, ...

A psychology professor says the one thing wrecking your sleep is exercising three hours before bed, and there is a reason your body resists

Psychology professor Alfredo Rodríguez-Muñoz shares why late-night workouts wreck your sleep. Learn the secret to better rest ...
Science Daily

Sleep resets brain connections -- but only for first few hours

During sleep, the brain weakens the new connections between neurons that had been forged while awake -- but only during the first half of a night's sleep, according to a new study. During sleep, the ...
Hosted on MSN

Can't sleep? The problem might be on your nightstand

My favorite place to read is in bed: it's cozy, comfortable, and people can't distract me when I'm getting to the good bit. I'm happy to spend the evening tucked up with a book but recently I've found ...
Medical Xpress

Scientists say sleep resets brain connections—but only for first few hours

During sleep, the brain weakens the new connections between neurons that had been forged while awake—but only during the first half of a night's sleep, according to a new study in fish by UCL ...