Once you hit a certain age, strength training should become non-negotiable ...
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The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...
A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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