Your health doesn’t always need a major overhaul to see real change. Sometimes, the smallest shifts in daily routine make the biggest difference over time. Starting today, you can take simple steps ...

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...

Content creator and activist Queen Esie opens up to PEOPLE about why she chose to embrace her chest, leg and armpit hair In 2019, she created the Lavender Project, a self-photography project "meant to ...