Think about all the occasions you’ve been photographed with your partner. Now think about how many of those photos were actually usable for a grid post. Unless you’re both naturally photogenic, posing ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.