For many of us, it's not to squeeze a workout into our daily lives. There's work, commuting, kids, social engagements, ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

Those stubborn rolls not leaving your body? Worry not, some easy exercise moves that can be done right at your home will solve this problem quickly. One thing that can instantly make you conscious of ...

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to others and the world around you,” Kamau said. With busy schedules, taking ...

When it comes to working out, it’s all about numbers. Not even necessarily the ones on the scale, but the ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

There are a few simple hand and finger exercises that can improve blood flow and keep your hands feeling active and ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...