Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

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Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Irrespective of your body type, it is possible to tighten your waist and shape up your hips (Courtesy) Unlike a few decades back when being skinny was every lady’s dream, nowadays curvy women are ...

My name is Kaila Duncan (@kaila_a_duncan), and I am 29 years old. I live in Michigan and am a group fitness coach and personal trainer at RPM Birmingham. I struggled with my weight until I decided to ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...