In a sport that revolves around times, the implementation of test sets during practice are a great way to gauge where a swimmer is within their season. Test sets are challenging, but highly rewarding.

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

What is one of the most important jobs of a good leader? The answer is simple, be an example for those who you lead. If a leader does not set the example for his/ her followers, then how are the ...