Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

According to researcher Elise Lander from the Norwegian School of Sport Sciences, some loss of muscle is inevitable with age.

As people age, their protein needs become even more important. Seniors require enough protein to maintain muscle strength, support bone health, aid in recovery, and prevent frailty. While younger ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Q I was told by my doctor to eat more protein throughout the day. Can you tell me how to choose an easy high-protein snack ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

With demand for protein climbing but understanding about different types and benefits lagging, Danone unveils how it is ...