In order to be successful at school and work, and achieve our personal goals, we all need to exercise self-control by resisting immediate temptations and desires that conflict with other goals.

Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose ...

A good friend was complaining about her son who spent money way too freely and without concern, putting himself into debt on multiple credit cards. At the suggestion that perhaps it would help him to ...

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Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

Surround yourself with people who see possibilities where others see limitations. This creates an environment where ...