New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Jessamyn Stanley’s new book begins with a story about a mistake. In Yoke: My Yoga of Self Acceptance, Stanley writes about a late-night email from a reader who found a typo in her first book, Every ...

Staring at myself in my mirror, fixating on the pimple taking form at the edge of my bottom lip, I started to slip down a familiar spiral of self-criticism. Almost immediately, a wave of insecurity ...

This video is part of the Flexible Mind Yoga Challenge and focuses on the theme of compassion. Viewers are invited to explore ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...