It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Add Yahoo as a preferred source to see more of our stories on Google. In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care ...

Shayna Mace with BRAVA magazine visited WMTV on Tuesday and shared some self-care ideas.

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

Source: Photo by Maddi Bazzocco on Unsplash. Menopause is a stage of life during which most women will experience at least some bothersome symptoms, such as hot flashes, difficulty sleeping, headaches ...